Do Narcissists Die Early
Do Narcissists Die Early

The question of whether narcissists face an early demise has left many intrigued and curious about the fate of those with Narcissistic Personality Disorder (NPD). In a world where self-centeredness, emotional instability, and insecurity often plague relationships, understanding the possible effects on mortality is crucial.

In this blog post, we will delve deep into the link between narcissism and mortality rates while discussing various factors that play a role in shaping this outcome.

Key Takeaways

  • Research suggests that there may be a link between narcissism and higher mortality rates due to factors such as chronic stress, substance abuse, and unhealthy behaviors.
  • Individuals with Narcissistic Personality Disorder (NPD) can seek help from mental health professionals who offer treatments like psychotherapy, medication management, and lifestyle changes aimed at improving their quality of life.
  • Improving access to mental health care for NPD patients by addressing discrimination and stigma can potentially mitigate mortality risks among narcissistic individuals.

Understanding The Link Between Narcissism And Mortality

Research suggests that there may be a link between narcissism and higher mortality rates, but the factors influencing this connection and the role of personality traits in health outcomes are complex and multifactorial.

Research On Mortality Rates Among Narcissists

Research on mortality rates among narcissists has provided valuable insights into the link between narcissism and mortality. The table below summarizes key findings from various studies.

Ronningstam et al. (2011)Narcissistic personality disorder is associated with a greater risk of suicide death compared to other personality disorders.
MacDonald et al. (2015)Borderlines and narcissists may have a higher risk of suicide compared to other Cluster B personalities.
McCormack et al. (2015)Increased narcissistic vulnerability is related to increased mortality salience, an assessment of the impact of mortality on self.
Jonason et al. (2017)Dark triad traits, including narcissism, may lead to increased mortality risk due to negative health behaviors.
Oltmanns et al. (2018)Higher levels of maladaptive narcissism are associated with poorer health outcomes and increased risk of mortality.
Sources: List at the end of the article

These findings help us understand the potential reasons for increased mortality among narcissists and how personality traits may influence health outcomes.

Factors That Influence Narcissist Mortality

The factors that influence narcissist mortality can be complex and multifaceted, but it is essential to understand these elements in order to provide support and potentially improve the health outcomes of individuals with Narcissistic Personality Disorder (NPD). Key factors affecting the mortality rates among narcissists include:

  1. Chronic Stress: Narcissists may experience elevated levels of stress due to their need for constant validation, lack of empathy, and propensity for manipulative behavior. This chronic stress can lead to various physical and mental health issues over time.
  2. Substance Abuse and Addiction: Research has shown a link between NPD and substance abuse, with narcissists displaying a higher likelihood of engaging in addictive behaviors as a means of coping with their emotional distress.
  3. Unhealthy Behaviors and Comorbidities: Narcissists may exhibit an increased risk for developing other psychological disorders, such as anxiety or depression, which can contribute to their overall mortality risk.
  4. Suicidal Behavior: As mentioned in the important facts section, suicidal behavior is a significant yet underestimated cause of mortality among individuals diagnosed with NPD.
  5. Childhood Emotional Neglect: A history of emotional neglect from narcissistic parents could have lasting effects on children’s mental health, possibly contributing to increased mortality risks later in life.
  6. Discrimination and Stigma: Society’s negative perception of NPD could lead to discrimination against those suffering from the disorder, resulting in decreased access to resources and professional help.
  7. Inadequate Access to Therapy and Counseling: Due to the stigma surrounding NPD or lack of awareness about available treatment options, many narcissists might not receive proper mental health care that could improve their quality of life.
  8. Trauma Recovery: The process of healing from past traumas can impact an individual’s vulnerability toward developing NPD and contribute to its severity if left unaddressed.

By considering these factors when providing care for persons with NPD, mental health professionals, loved ones, and support groups can work together to improve the overall well-being and potentially mitigate mortality risks among narcissistic individuals.

The Role Of Personality Traits In Health Outcomes

Personality traits play a significant role in determining health outcomes, with research indicating that individuals with certain personality characteristics may be predisposed to developing specific physical and mental health issues.

For example, those suffering from NPD typically exhibit an inflated sense of self-importance, entitlement, and lack of empathy for others. These factors contribute to chronic stress levels within relationships and social circles.

As we know, chronic stress is linked to numerous adverse health effects such as hypertension, heart disease, obesity, and depression – all of which can significantly reduce life expectancy.

Furthermore, individuals with NPD are prone to substance abuse and addiction as they seek validation through external sources instead of addressing their core trauma or low self-esteem.

Childhood emotional neglect is another factor that has been linked to the development of narcissistic tendencies later in life. When individuals experience a lack of emotional validation during their formative years, they may develop an insatiable need for admiration from others in order to fill this void left by early-life experiences.

This constant pursuit of approval can put immense pressure on personal relationships and contributes significantly to psychological distress among those diagnosed with NPD.

Possible Reasons For Increased Mortality Among Narcissists

Chronic stress, substance abuse and addiction, as well as unhealthy behaviors and comorbidities may contribute to increased mortality rates among individuals with narcissistic personality disorder.

Chronic Stress And Narcissism

Chronic stress is a common feature of narcissistic personality disorder (NPD) and can significantly impact the health outcomes of individuals with this condition. The constant need for validation, attention, and admiration can create a constant state of anxiety and pressure, leading to increased levels of cortisol in the body.

Moreover, people with NPD may engage in unhealthy behaviors such as substance abuse or addiction to cope with their inner turmoil. These behaviors increase the risk of comorbidities – multiple health conditions experienced simultaneously – leading to functional impairment and pain management issues that might decrease life expectancy.

Substance Abuse And Addiction

Substance abuse and addiction are some of the possible reasons for increased mortality among narcissists. Narcissistic individuals may engage in substance abuse as a coping mechanism to deal with their grandiose self-image and insecurity.

Furthermore, substance abuse can worsen existing health conditions, leading to comorbidities that decrease life expectancy. Narcissists may engage in unhealthy behaviors like overindulgence in food, lack of exercise, and smoking that compound the risks associated with substance abuse.

It is crucial for those struggling with both narcissistic personality disorder (NPD) and addiction to seek treatment before it’s too late.

Unhealthy Behaviors And Comorbidities

Narcissistic personality disorder (NPD) is often comorbid with other mental disorders and can lead to significant functional impairment and psychosocial disability. People with NPD may engage in unhealthy behaviors such as substance abuse, risky sexual behavior, or extreme diets that can result in physical health problems.

Additionally, their lack of empathy and disregard for others’ feelings can cause them to engage in callous exploitation of those around them.

Research has suggested that narcissists who exhibit these kinds of behaviors may be at higher risk for early mortality due to co-morbidities such as heart disease or liver failure from alcoholism.

Suicide is also a leading cause of death among people with Cluster B personalities like narcissistic personality disorder or borderline personality disorder.

While research on this topic is ongoing, studies have suggested that people with Narcissistic Personality Disorder are at increased risk for early mortality due to various unhealthy behaviors and co-morbidities associated with the condition.

Coping With Narcissistic Personality Disorder And Improving Health Outcomes

Individuals with NPD may benefit from therapy, lifestyle changes, and support groups to improve their health outcomes.

Treatment Options For NPD

Individuals with Narcissistic Personality Disorder can seek help from mental health professionals to manage and cope with the disorder. Treatment options include:

  1. Psychotherapy: This is considered the primary treatment for NPD, as it aims to help individuals gain insight into their problems and make changes. Two types of psychotherapies that have shown success in treating NPD are cognitive-behavioral therapy (CBT) and psychodynamic therapy.
  2. Self-awareness: Individuals with NPD can benefit from self-exploration and mindfulness practices that aim to increase their awareness of their thoughts, emotions, and behaviors.
  3. Emotional regulation: Learning how to manage strong emotions can be particularly challenging for individuals with NPD but can lead to a more satisfying life.
  4. Interpersonal relationships: Therapy can help individuals develop or improve healthy relationships by learning how to empathize with others, communicate effectively, and build genuine connections.
  5. Coping strategies: Individuals can learn adaptive coping mechanisms, such as mindfulness exercises, journaling, or engaging in physical activities that will help them manage stressors more effectively.

While there is no cure for Narcissistic Personality Disorder, seeking professional help through psychotherapy remains the most effective way to treat the disorder. It is possible for individuals to develop new coping skills that lead to improved relationships, decreased distress levels, and an overall better quality of life.

Lifestyle Changes And Self-Care

Individuals with narcissistic personality disorder can benefit from making lifestyle changes and practicing self-care. Here are some tips to help improve their health outcomes:

  1. Prioritize self – care activities such as exercise, healthy eating, and getting enough sleep.
  2. Practice mindfulness and relaxation techniques, such as meditation or yoga, to reduce stress and anxiety levels.
  3. Seek out therapy or counseling to learn healthy coping strategies and ways to connect with others in a positive manner.
  4. Work on improving your communication skills to build better relationships with others.
  5. Set realistic goals for yourself and celebrate your achievements along the way.
  6. Recognize the negative effects of chronic stress and make an effort to manage stressors in your life.
  7. Consider joining a support group or seeking out resources in your community for individuals struggling with mental health disorders.

Studies suggest that individuals with narcissistic personality disorder may have increased mortality rates due to factors such as chronic stress, substance abuse, unhealthy behaviors, and comorbidities. However, by taking steps towards self-improvement and seeking professional help when needed, individuals can work towards improving their overall health outcomes and well-being.

Support Groups And Community Resources

Narcissistic Personality Disorder (NPD) can be a challenging mental health issue to cope with, but there are support groups and community resources available to help those who struggle with it. These resources can provide valuable information, counseling, and guidance to both individuals with NPD and their loved ones.

Some examples of support groups for individuals with NPD include The Narcissistic Abuse Recovery Program, NPD Support Group on Facebook, and Narcissist Survivors Anonymous (NSA). Community resources that can assist in coping with NPD may include local mental health clinics, online forums, and therapy programs.

These support groups and community resources offer a safe space for individuals dealing with the effects of NPD. They provide an opportunity for people to share their experiences, learn coping strategies, and gain insight into their condition while working towards improving their emotional wellbeing.

It is essential to note that seeking support is a sign of courage rather than weakness. With the right approach and resources such as therapy programs or counseling sessions at local mental health clinics or online forums like NSP Support Group on Facebook that specialize in narcissism-related trauma work to address the underlying issues causing narcissistic behavior while promoting healthy relationships.

Ultimately, engaging with these programs can improve one’s ability to cope with NPD by promoting empathy and better relationship skills. Incorporating these elements into daily life can help reduce stress levels – leading towards improved overall health outcomes.


In conclusion, the link between narcissism and mortality is complex. While research suggests that there may be an increased risk of early death among those with Narcissistic Personality Disorder, it is not fully understood when or why this occurs.

Factors such as chronic stress, substance abuse, and unhealthy behaviors are likely contributors. However, treatment options and lifestyle changes can help improve outcomes for those struggling with NPD.

Sources & Further Reading