Narcissists are known for their self-centered, arrogant, and egotistical behavior. When they take their manipulative tendencies to the phone, it can be a challenging and distressing experience.
In this article, we’ll explore what to do when a narcissist repeatedly calls from a private number, offering practical advice and strategies to protect your well-being.
Understanding The Narcissist’s Manipulation by Phone
Narcissists thrive on grandiose thoughts of their own importance, making them prone to behaviors that reflect their self-absorption and conceit. One way they exert control and feed their ego is through the use of private phone calls. These calls can manifest in various ways, such as relentless boasting, gloating, or attempts to flaunt their accomplishments. The anonymity of a private number allows them to act superior without repercussions.
When dealing with a narcissist calling from a private number, it’s essential to remember that their behavior is a manifestation of narcissistic personality disorder (NPD). NPD is characterized by an inflated ego, a relentless need for admiration, and a lack of empathy for others. Now, let’s delve into what you can do when faced with this challenging situation.
Dealing With A Narcissist Calling From Private Number
Dealing with a narcissist calling from a private number requires a multifaceted approach to protect your well-being. Below are several strategies to consider:
#1. Maintain Boundaries
Establishing and maintaining boundaries is crucial when dealing with a narcissist. Clearly communicate your boundaries and make it known that you will not tolerate harassment or manipulation. Be firm but compassionate in your approach, and avoid engaging in their attempts to draw you into their drama.
#2. Document the Calls
Keeping a record of the calls is essential, as it provides evidence of harassment if legal action becomes necessary. Note the date, time, and content of each call. Save any voicemail messages or texts they send. This documentation can be invaluable should you decide to involve law enforcement.
#3. Screen Calls
If you suspect a call is from the narcissist, consider screening your calls. You can let unknown or private numbers go to voicemail, allowing you to filter out their attempts to contact you without direct confrontation.
#4. Seek Emotional Support
Dealing with a narcissist can be emotionally draining. Reach out to friends and family for emotional support. Sharing your experiences with trusted individuals can help you process your feelings and gain perspective on the situation.
#5. Consider Legal Options
If the harassment persists and becomes unbearable, consult with an attorney. They can advise you on legal options, such as obtaining a restraining order or pursuing legal action against the narcissist.
#6. Obtain a Restraining Order
A restraining order can legally prohibit the narcissist from contacting you, providing a layer of protection. Consult with a legal professional to explore this option and determine if it’s appropriate in your situation.
#7. Install Call-Blocking Apps
Modern technology offers solutions to block unwanted calls. Install call-blocking apps on your smartphone to prevent calls from private numbers or specific contacts. This can be an effective way to regain control over your phone.
#8. Change Your Phone Number
If the harassment continues despite your efforts, changing your phone number may be necessary. This step can provide relief from constant contact and give you a fresh start.
#9. Practice Self-Care
Narcissists can be emotionally draining, so it’s essential to prioritize self-care. Engage in activities that bring you joy and relaxation, such as exercise, meditation, or hobbies. Self-care helps maintain your emotional well-being during challenging times.
#10. Therapy or Counseling
Consider seeking professional help from a therapist or counselor. They can provide guidance on coping with the emotional impact of dealing with a narcissist and help you develop strategies for managing the situation.
#11. Maintain Privacy Online
Narcissists may attempt to invade your online space, so be vigilant about your online privacy. Adjust your social media settings to limit their access, and be cautious about sharing personal information online.
#12. Prioritize Your Physical Safety
If you believe your physical safety is at risk, do not hesitate to contact law enforcement. Your safety should always be your top priority, and authorities can help ensure your protection.
Closing Thoughts
Dealing with a narcissist calling from a private number can be a distressing and challenging experience. However, by establishing boundaries, seeking emotional support, considering legal options, and prioritizing self-care, you can protect your well-being and regain control over your life. Remember that you are not alone in facing this situation, and there are resources and strategies available to help you navigate it with strength and resilience.