Narcissist Regrets Divorce
Narcissist Regrets Divorce

Going through a divorce is never easy, but when you’re dealing with a narcissistic spouse, it can be particularly challenging. Narcissists are notorious for their manipulative and self-serving behavior that tends to complicate the divorce process.

Understanding how they experience regret after dissolving their marriage can provide valuable insight into coping with their emotional aftermath and moving forward in your own life.

In this blog post, we’ll delve deep into the complex world of narcissism and examine how these individuals come to terms with losing control over one of the most significant relationships in their lives. So keep reading to find out how a narcissist regrets divorce.

Key Takeaways

  • A narcissist regrets divorce due to loss of control, losing a source of admiration and attention, financial concerns, public perception, fear of being alone, missing routine/lifestyle and jealousy over their ex’s happiness.
  • Narcistic remorse is usually self – serving and focused on their own needs rather than repairing the relationship. Some signs include attempts to reconcile without addressing past issues or trying to manipulate their way back into the person’s life.
  • Establishing clear boundaries is crucial when dealing with a narcissistic ex – spouse by communicating directly, sticking to your boundaries, maintaining safe distance from them and seeking support from friends/family if necessary.
  • Moving forward after divorcing a narcissist requires focusing on personal growth through emotional healing and accepting the reality of the situation while prioritizing one’s well-being in every aspect.

Understanding Narcissistic Personality Disorder And Divorce

Narcissistic personality disorder is a mental health condition that can have a significant impact on divorce proceedings, including issues with custody, legal battles, and emotional manipulation of the other spouse.

Identifying Narcissistic Traits

It is essential to recognize the traits commonly associated with narcissistic individuals in order to better understand why a narcissist regrets divorce. Some of these traits include:

  • Excessive self – importance and grandiosity
  • Preoccupation with fantasies of power, success, and attractiveness
  • A strong need for admiration and adulation from others
  • A sense of entitlement to special treatment or consideration
  • Exploitative behavior in relationships, taking advantage of others to achieve personal goals
  • Lack of empathy for the feelings and needs of others
  • Enviousness towards others or believing that others are envious of them
  • Arrogant and haughty attitudes or behaviors
  • Unwillingness to accept responsibility for their actions or apologize for wrongdoings

Impact Of Narcissistic Behavior During Divorce

The impact of narcissistic behavior during divorce can be emotionally and mentally devastating for the non-narcissistic spouse. Narcissists are known for playing manipulative games during divorce, such as gaslighting and deceit, to maintain control over their partners throughout the marriage.

For example, a divorcing narcissist might make false accusations against their spouse or involve children inappropriately, creating chaos and confusion within the family unit.

They may also try to hit where it hurts financially by hiding assets or demanding excessive alimony payments – all while portraying themselves as the victim. The non-narcissistic spouse may experience heightened anxiety, stress, and emotional pain due to this relentless manipulation.

In extreme cases, verbal or physical abuse could even turn dangerous if threats are made towards the innocent party or any involved children.

So, if you’re going through a divorce with a narcissist or planning to in the near future, make sure you learn how to deal with narcissist divorce tactics.

A Narcissist’s Perspective On Divorce

From a narcissist’s point of view, divorce is often less about the dissolution of a partnership and more about gaining power and control over their ex-spouse. Narcissistic individuals tend to place a high value on admiration and validation, making it difficult for them to accept that their marriage has failed.

One common example of how a narcissist may approach divorce with this mindset is by employing deceitful tactics during negotiations. They might hide assets or exaggerate expenses in an attempt to secure better terms for themselves while disadvantaging their ex-partner.

Ultimately, the primary goal for narcissists during a divorce is not necessarily finding closure but rather maintaining control at any cost. This can include attempting legal victories designed solely for retaliation purposes instead of considering what would be most beneficial for both parties moving forward.

How A Narcissist Regrets Divorce

Exploring Narcissistic Remorse

Narcissists are known for their lack of empathy towards others, but what happens when they regret their decision to divorce? It’s important to understand that narcissistic remorse is not the same as genuine remorse.

Narcissists might regret losing someone who provided them with a source of validation and control, or they might feel ashamed about admitting failure.

Some signs that a narcissist regrets divorce may include attempts to reconcile without addressing past issues, blaming the other party for the failed marriage, or even trying to manipulate their way back into the person’s life.

However, it’s essential to establish boundaries during this process and seek professional support if necessary.

It can be challenging to navigate relationships with narcissistic ex-partners during a divorce. Still, acknowledging their behavior patterns will help you make informed decisions about your well-being and those involved in the situation.

Reasons For A Narcissist’s Regret After Divorce

A narcissist may experience regret after a divorce due to several reasons, including:

  1. Loss of control: A narcissist thrives on having power and control over others. Divorce means the loss of that control, which can trigger feelings of anger and frustration.
  2. Losing a source of supply: Narcissists often view their spouse as a source of admiration, attention, and praise – also known as “narcissistic supply.” Losing this can leave them feeling empty and unfulfilled.
  3. Paying out money: If the divorce settlement involves paying spousal support or dividing assets, a narcissist may feel resentful about losing their financial security.
  4. Public perception: Narcissists often care deeply about how they’re perceived by others. Divorce can damage their reputation and lead to feelings of shame or embarrassment.
  5. Emotional growth: While rare, some narcissists do experience personal growth and self-awareness following a divorce. They may come to realize the harm they’ve caused and regret their actions.
  6. Fear of being alone: Narcissists often struggle with feelings of inadequacy and fear abandonment. After a divorce, these fears may become more pronounced, leading to regret over ending the marriage.
  7. Missing routine/lifestyle: Some narcissists thrive on routine and structure in their lives – including marital routines like family dinners or weekend getaways. The loss of this structure can be difficult for them to process.
  8. Jealousy over ex’s happiness: If the ex-spouse appears to be thriving after the divorce (i.e., finding new love or achieving success), a narcissist may feel envious or regretful about their decision to end the marriage.

Overall, a narcissist regrets divorce for reasons that are complex and multifaceted – rooted in issues around power, control, self-worth, and emotional well-being. It’s important for those divorcing a narcissist to focus on their own healing rather than trying to understand or fix the narcissist’s feelings.

Signs Of A Narcissist’s Regret

It’s not always easy to tell if a narcissist truly regrets a divorce, but there are some signs that may indicate their remorse. Here are some examples:

  1. Attempts to Reconnect: If your narcissistic ex-spouse continues to reach out or tries to reconnect with you after the divorce, it could be a sign of regret.
  2. Self-Reflection: Narcissists typically struggle with self-reflection, but if they begin to acknowledge their mistakes and take responsibility for their actions, it could be a sign that they regret the divorce.
  3. Extreme Emotions: A narcissist who regrets the divorce may display extreme emotions such as anger, sadness, or even depression.
  4. Stalking Behavior: While not all stalking behavior indicates regret, if your ex is constantly monitoring your movements or social media accounts, it could be a sign that they want you back.
  5. Jealousy: If your ex becomes jealous of new relationships or attempts to sabotage them, it may be an indication that they regret ending the marriage.
  6. Remorseful Apologies: While rare, a true apology from a narcissist can indicate genuine remorse for their actions during and after the divorce.
  7. Increased Self-Care: Narcissists tend to prioritize themselves over others, so if your ex begins putting effort into self-care and personal growth after the split, it could be a sign of regret and self-reflection.

Remember that just because you notice these signs doesn’t necessarily mean that your ex regrets the divorce. It’s important to focus on yourself and your own healing rather than getting caught up in trying to decipher their motives.

Coping With A Narcissist’s Regret

Establishing Boundaries

Establishing boundaries is crucial when dealing with a narcissistic ex-spouse. It is essential to protect yourself and your children from their manipulative behavior. Here are some tips for setting boundaries:

  1. Clearly define your expectations: Make sure to communicate directly and assertively with your ex-spouse about what behaviors are acceptable and what are not.
  2. Stick to your boundaries: Do not waver from the agreements made between you two.
  3. Maintain a safe distance: Avoiding communication unless it’s necessary, so they won’t have an opportunity to manipulate or abuse you.
  4. Limit face-to-face interactions: Try communicating through email or text messages rather than in-person meetups where there’s room for emotional outbursts.
  5. Seek support from friends and family: Share your experiences with people who understand what you’re going through because they’ve experienced it themselves.

By establishing clear boundaries, you can begin to take control of the situation and start rebuilding a healthy relationship with yourself and others around you. Remember that setting boundaries takes time, effort, and patience, but it’s worth it in the end to regain peace of mind.

Seeking Professional Support

Dealing with a narcissistic ex-spouse can be overwhelming and emotionally exhausting. Seeking professional support from a therapist or counselor can help individuals process their feelings and develop coping strategies to deal with the aftermath of divorce.

Additionally, seeking legal counsel may also be necessary when navigating custody battles or financial disputes. A lawyer who has experience dealing with narcissistic personalities will understand the unique challenges that come with divorcing a narcissist.

They can provide valuable insights into legal options available and work towards securing a favorable outcome for their client while minimizing emotional distress.

Co-Parenting With A Narcissistic Ex-Spouse

Co-parenting with a narcissistic ex-spouse can be extremely challenging. Narcissists are often manipulative, controlling, and abusive, which can make it difficult to work together for the benefit of your children.

To cope with this situation, it’s important to establish clear boundaries and stick to them.

Seeking professional support such as therapy or mediation can also be helpful in navigating co-parenting with a narcissistic ex-spouse. A trained therapist can provide guidance on how to communicate effectively and establish healthy boundaries while ensuring that your children’s needs remain at the forefront of any decisions made.

Moving Forward After Divorcing A Narcissist

Focusing on self-healing and self-care is crucial in moving forward after divorcing a narcissist. Understanding the narcissist’s perspective can help with acceptance of the reality of the situation, and embracing a new beginning.

Focusing On Self-Healing And Self-Care

After divorcing a narcissist, it’s important to focus on yourself and your own healing. Here are some tips to help with self-care and moving forward:

  1. Practice self-compassion: It’s easy to blame yourself for the relationship ending or think you could have done something differently. Remember that the narcissist’s behavior was not your fault and practice being kind to yourself.
  2. Seek support: Don’t be afraid to reach out to friends, family, or a therapist for support during this time. Talking about your feelings can help you process them and move forward.
  3. Do things you enjoy: Make time for hobbies or activities that bring you joy and help you relax. This can be a good distraction from the stress of the divorce.
  4. Take care of your physical health: Make sure to eat well, exercise, and take care of any medical needs. Taking care of your body can also help improve your mental health.
  5. Set boundaries with the narcissist: It’s important to set clear boundaries with your ex-spouse, especially if they continue to display narcissistic behavior. This may mean limiting contact or involving a mediator for communication.
  6. Celebrate small victories: Moving on from a narcissistic relationship can be difficult, so celebrate small victories along the way. Whether it’s standing up for yourself or simply getting through a tough day, give yourself credit for making progress.

Remember that healing is a process and it takes time. Be patient with yourself and know that there is hope for a brighter future without the influence of a toxic ex-spouse.

Understanding The Narcissist’s Perspective

It can be challenging to comprehend the narcissist’s perspective during divorce, especially since they tend to lack empathy and manipulate those around them. However, it is essential to understand their point of view in order to navigate the situation effectively.

From a narcissist’s perspective, divorce is seen as a failure on their part, which can significantly damage their self-image and reputation.

Additionally, a divorce means losing access to what they consider “narcissistic supply.” This includes attention, admiration, and other resources that the narcissist relies upon for validation and approval.

Losing this source of supply can trigger feelings of anger and resentment towards their former partner.

Overall, understanding a narcissist’s perspective during divorce requires recognizing how much they value control and power over others.

Accepting The Reality Of The Situation

Accepting the reality of divorcing a narcissist is a crucial step in moving forward with your life. It’s important to recognize that you cannot control the actions or emotions of your ex-spouse, no matter how hard you try.

Accepting this fact can be difficult, especially when dealing with a manipulative and controlling narcissistic personality.

Acceptance also means understanding that the emotional damage done by your narcissistic ex may not disappear overnight. It takes time and effort to heal from the trauma caused by such toxic relationships.

Embracing A New Beginning

Divorcing a narcissist can be a challenging and emotionally draining experience that leaves you feeling vulnerable, lost, and uncertain about the future. However, it is important to realize that ending an unhealthy marriage with a narcissistic ex-spouse can also be liberating and offer new opportunities for growth and self-discovery.

This process involves identifying your values, setting goals for yourself, exploring new interests or hobbies and building relationships with people who genuinely care about you.

Remember that recovery from a narcissistic relationship is not just moving on but also learning how to love yourself again.


In conclusion, divorcing a narcissist can be a challenging experience for everyone involved. Understanding narcissistic personality disorder and how it affects divorce is crucial in coping with the aftermath.

Although it may seem unlikely, some narcissists do regret their decision to divorce as they lose control over their source of supply. Coping with a narcissist’s regret involves setting boundaries, seeking professional support, and co-parenting effectively.

Moving forward after divorcing a narcissist requires focusing on self-healing and accepting the reality of the situation. While it may be challenging at first, embracing a new beginning is possible through emotional growth and personal development.